Grilled Lemon Catfish Recipe With Nutrition Data and Calorie Count

Grilled Lemon Catfish

Grilled or baked Catfish with a great lemony taste.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup flour
1/4 cup cornmeal
1 tsp onion powder
1 tsp ground basil
1/2 tsp garlic salt
1/2 tsp ground thyme
1/4 tsp white pepper
1/4 tsp cayenne pepper
1/4 tsp pepper
4 fillets catfish
1/4 tbsp butter
1 lemon yields lemon juice

Directions

Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
Melt butter in frying pan on medium heat
Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
Enjoy!
Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 285

% Daily Value*

Total Fat

Amount Per Serving 13.2g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.33g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.702g
- Monounsaturated Fat
  
  Amount Per Serving 5.976g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 88mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 14.02g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 545mg

% Daily Value 12%

Nutrition summary:

Calories 285 KCal
Fat 13.2 g
Carbs 14.02 g
Protein 26.4 g

There are 285 calories in 1 serving of Grilled Lemon Catfish.

How long would it take to burn off 285 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.