Grilled Mediterranean Stir Fry Recipe With Nutrition Data and Calorie Count

Grilled Mediterranean Stir Fry

Stir fry with a Mediterranean twist.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 4 oz feta cheese
  • 2 tbsps balsamic vinaigrette dressing
  • 2 cups cubed eggplant
  • 1/2 cup pieces or slices mushrooms
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green pepper
  • 1 cup chopped zucchini

Directions

  • About 1 hour prior to cooking time, cube eggplant, rinse and then salt liberally. After an hour, rinse and drain eggplant to remove salt. This step helps to remove some of the natural bitter flavor of the eggplant.
  • Preheat barbeque or oven to 350 °F (175 °C) If using BBQ, you will be cooking over indirect heat.
  • Combine all ingredients, except for feta cheese - in large mixing bowl and toss together.
  • Using a length of aluminum foil, create a pouch that will contain the ingredients, and then secure ingredients inside the pouch.
  • Bake in oven, or over indirect heat on BBQ, for 20-25 minutes, until eggplant and zucchini are tender.
  • Divide contents of pouch into 4 equal servings, and crumble 1 oz of feta cheese over top of each serving of warm vegetables.
  • Note: excellent served with grilled chicken or salmon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 105
% Daily Value*
  • Total Fat
    Amount Per Serving 6.24g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 4.283g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.26g
    • Monounsaturated Fat
      Amount Per Serving 1.327g
  • Cholesterol
    Amount Per Serving 25mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 322mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 7.71g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 4.11g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.43g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 25mg
    % Daily Value 28%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 282mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 105 KCal
  • Fat 6.24 g
  • Carbs 7.71 g
  • Protein 5.43 g

There are 105 calories in 1 serving of Grilled Mediterranean Stir Fry.

How long would it take to burn off 105 KCal?

Basketball

11 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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