Grilled Pesto Chicken Breast Recipe With Nutrition Data and Calorie Count

Grilled Pesto Chicken Breast

A quick low calorie meal.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 breasts, bone and skin removed chicken breast
  • 2 cups baby spinach leaves
  • 1/2 lemon yields lemon juice
  • 1 tsp lemon peel, grated
  • 4 tsps olive oil
  • 1 tbsp parmesan cheese, grated
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions

  • Heat a grill pan on medium-high heat. Lightly oil the grill pan. Sprinkle the chicken with salt and pepper. Grill the chicken until cooked through, about 5 minutes per side.
  • Combine the spinach, lemon juice, and lemon peel in a processor. Lightly pulse. With the machine running, gradually add remainder of the olive oil, blending until the mixture is creamy. Add salt and pulse.
  • Transfer the pesto mixture to a medium bowl. Stir in the parmesan cheese. Season the pesto with salt and pepper, to taste.
  • Spread the pesto over each piece of chicken and serve.
  • Note: you can put the pesto mix into ice cube trays and store in the freezer for future use.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 362
% Daily Value*
  • Total Fat
    Amount Per Serving 12.78g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 2.478g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 1.694g
    • Monounsaturated Fat
      Amount Per Serving 7.492g
  • Cholesterol
    Amount Per Serving 139mg
    % Daily Value 46%
  • Sodium
    Amount Per Serving 796mg
    % Daily Value 35%
  • Total Carbohydrate
    Amount Per Serving 2.7g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 56.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 20mg
    % Daily Value 22%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 795mg
    % Daily Value 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 362 KCal
  • Fat 12.78 g
  • Carbs 2.7 g
  • Protein 56.42 g

There are 362 calories in 1 serving of Grilled Pesto Chicken Breast.

How long would it take to burn off 362 KCal?

Basketball

36 minutes

Cycling (10 MPH)

50 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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