Grilled Salami & Cheese Sandwich Recipe With Nutrition Data and Calorie Count

Grilled Salami & Cheese Sandwich

The quintessential panini.

Yields:

1 servings

Meal Type:

Snack
Lunch

Rating:

Ingredients

1/2 tbsp light mayonnaise
1/2 slice, medium tomato
1/2 small banana pepper
4 slices Genoa salami
1 tbsp low fat cream cheese
2/3 oz gouda cheese
1 dinner roll

Directions

Cut a slice of tomato, dry, and the peppers.
Slice dinner roll, add low fat cheese spread like Boursin.
Layer salami, peppers and cheese.
Add slice of tomato, add fresh pepper and mayonnaise.
Close up and grill for 4 minutes (do not push pressure on top handle).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 335

% Daily Value*

Total Fat

Amount Per Serving 19.03g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 8.047g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.721g
- Monounsaturated Fat
  
  Amount Per Serving 7.228g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 679mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 26.3g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 259mg

% Daily Value 6%

Nutrition summary:

Calories 335 KCal
Fat 19.03 g
Carbs 26.3 g
Protein 14.89 g

There are 335 calories in 1 serving of Grilled Salami & Cheese Sandwich.

How long would it take to burn off 335 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.