Grilled Salmon with Rosemary Recipe With Nutrition Data and Calorie Count

Grilled Salmon with Rosemary

Healthy fish dish with rosemary, capers and lemon.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 dash ground black pepper
  • 1/4 tsp salt
  • 1 tbsp drained capers
  • 1 tbsp rosemary leaves, chopped
  • 0.35 fl oz lemons juice (2 tsp)
  • 2 cloves garlic, minced
  • 1 lb salmon

Directions

  • Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
  • To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
  • Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
  • To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
  • To serve, top fish with capers (optional) and garnish with rosemary sprigs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 165
% Daily Value*
  • Total Fat
    Amount Per Serving 7.24g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.131g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.894g
    • Monounsaturated Fat
      Amount Per Serving 2.392g
  • Cholesterol
    Amount Per Serving 62mg
    % Daily Value 21%
  • Sodium
    Amount Per Serving 259mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 0.93g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.09g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22.67g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 569mg
    % Daily Value 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 165 KCal
  • Fat 7.24 g
  • Carbs 0.93 g
  • Protein 22.67 g

There are 165 calories in 1 serving of Grilled Salmon with Rosemary.

How long would it take to burn off 165 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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