Grilled Salmon with Salsa Recipe With Nutrition Data and Calorie Count

Grilled Salmon with Salsa

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tbsp honey
1/2 mango, diced
1/2 avocados, diced
2 tsps orange zest
1/2 oz lime juice
1/2 oz orange juice
1 clove garlic
2 tbsps extra virgin olive oil
1 dash black pepper
1 dash sea salt
12 oz salmon fillets

Directions

Lightly season salmon with salt and pepper.
Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.
Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.
Mix together juices, orange zest, avocado, mango, honey and remaining oil.
Place salmon on plates and top with salsa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 500

% Daily Value*

Total Fat

Amount Per Serving 31.82g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 4.638g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.686g
- Monounsaturated Fat
  
  Amount Per Serving 18.405g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 158mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 19.76g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 13.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 1192mg

% Daily Value 25%

Nutrition summary:

Calories 500 KCal
Fat 31.82 g
Carbs 19.76 g
Protein 35.22 g

There are 500 calories in 1 serving of Grilled Salmon with Salsa.

How long would it take to burn off 500 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.