Grilled Seasoned Salmon Steak Recipe With Nutrition Data and Calorie Count

Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

6 oz salmon
1/2 pat butter
1/4 tsp onion powder
1/4 tsp garlic powder
1 tbsp dill weed
2 tbsps lemon juice

Directions

Make a "boat" out of aluminum foil and spray with non-stick spray (if not using non-stick aluminum foil).
Place salmon fillet in boat (salmon with skin still attached works well).
Add seasonings to salmon to taste.
Close aluminum foil boat over top of salmon fillet.
Place aluminum foil boat on grill rack over medium to medium-high heat.
Cook for 15-20 minutes or until fish begins to flake.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 277

% Daily Value*

Total Fat

Amount Per Serving 13.06g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.972g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.424g
- Monounsaturated Fat
  
  Amount Per Serving 4.105g
Cholesterol

Amount Per Serving 99mg

% Daily Value 33%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 4.66g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 982mg

% Daily Value 21%

Nutrition summary:

Calories 277 KCal
Fat 13.06 g
Carbs 4.66 g
Protein 34.67 g

There are 277 calories in 1 serving of Grilled Seasoned Salmon Steak.

How long would it take to burn off 277 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.