Grilled Spinach Chicken Recipe With Nutrition Data and Calorie Count

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 oz chicken breast
1/2 cup spinach
1 plum tomato
1 tsp fennel
1 cup sprigs dill
1 cup chopped broccoli
1 tbsp flaxseed oil

Directions

Pre-cook chicken breasts on George Foreman or other grill.
Arrange a plate of raw spinach; add a few tablespoons of water to plate.
Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
Slice tomatoes and lay on top of chicken.
Sprinkle with fennel seed and/or dill.
Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
Drizzle flaxseed oil over cooked entree.
Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 301

% Daily Value*

Total Fat

Amount Per Serving 15.93g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 1.74g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 9.48g
- Monounsaturated Fat
  
  Amount Per Serving 3.4g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 126mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 10.68g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 114mg

% Daily Value 127%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 908mg

% Daily Value 19%

Nutrition summary:

Calories 301 KCal
Fat 15.93 g
Carbs 10.68 g
Protein 30.36 g

There are 301 calories in 1 serving of Grilled Spinach Chicken.

How long would it take to burn off 301 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.