Grilled Stuffed Zucchini Recipe With Nutrition Data and Calorie Count

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

4 medium zucchini
5 tsps olive oil
2 tbsps chopped red onion
1/4 tsp minced garlic
1/2 cup dry bread crumbs
1/2 cup shredded nonfat mozzarella cheese
1 tbsp fresh mint, minced
1/2 tsp salt
3 tbsp grated parmesan cheese

Directions

Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4" shells.
Brush with 2 teaspoons oil; set aside. Chop pulp.
In a large skillet, sauté pulp and onion in remaining oil.
Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
Remove from the heat. Stir in the mozzarella cheese, mint and salt.
Spoon into zucchini shells. Sprinkle with Parmesan cheese.
Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
Note: you can also make them in the oven.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 177

% Daily Value*

Total Fat

Amount Per Serving 8.21g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.766g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.028g
- Monounsaturated Fat
  
  Amount Per Serving 4.271g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 564mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 17.46g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 570mg

% Daily Value 12%

Nutrition summary:

Calories 177 KCal
Fat 8.21 g
Carbs 17.46 g
Protein 10.26 g

There are 177 calories in 1 serving of Grilled Stuffed Zucchini.

How long would it take to burn off 177 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.