Grilled Vietnamese Chicken Recipe With Nutrition Data and Calorie Count
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Yields:
4 servings
Prep Time:
30 mins
Cook Time:
10 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 tbsp garlic cloves, minced
- 2 tsps black pepper
- 2 tbsps fish sauce
- 2 tbsps lemon juice
- 2 tbsps molasses
- 1 tbsp dark sesame oil
- 16 oz boneless skinless chicken breast
Directions
- Heat the grill.
- Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
- Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
- Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
- Place the chicken in the marinade, making sure some gets into the slits.
- Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
- Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
190
% Daily Value*
-
Total FatAmount Per Serving 6.47g% Daily Value 8%
-
Saturated FatAmount Per Serving 0.498g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.441g
-
Monounsaturated FatAmount Per Serving 1.364g
-
-
CholesterolAmount Per Serving 55mg% Daily Value 18%
-
SodiumAmount Per Serving 1030mg% Daily Value 45%
-
Total CarbohydrateAmount Per Serving 9.72g% Daily Value 4%
-
Dietary FiberAmount Per Serving 0.3g% Daily Value 1%
-
Total SugarsAmount Per Serving 6.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 22.6g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 208mg% Daily Value 4%
Nutrition summary:
- Calories 190 KCal
- Fat 6.47 g
- Carbs 9.72 g
- Protein 22.6 g
There are 190 calories in 1 serving of Grilled Vietnamese Chicken.
How long would it take to burn off 190 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |