Grilled Zucchini Roll-Ups Recipe With Nutrition Data and Calorie Count

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Yields:

15 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

  • 5 tbsp whipped chive cream cheese
  • 30 leaves baby spinach
  • 15 leaves basil
  • 3 medium zucchini

Directions

  • Pre-heat oven to 450 °F (220 °C).
  • Cut zucchini slices into long strips, place on cookie sheet covered in non-stick cooking spray.
  • Mist the zucchini with cooking spray and salt and pepper to taste. Roast in the oven for 30 minutes, turning once. Cool the zucchini when finished.
  • On the end of each zucchini slice, stack 2 baby spinach leaves, 1 basil leaf (tear if large), and a dab of the cream cheese.
  • Roll up starting on the side with the filling.
  • Place each roll seam-side down and chill prior to serving.
  • Should be served cold. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 17
% Daily Value*
  • Total Fat
    Amount Per Serving 1.08g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.682g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.034g
    • Monounsaturated Fat
      Amount Per Serving 0.006g
  • Cholesterol
    Amount Per Serving 3mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 22mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 1.55g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 0.85g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.69g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 105mg
    % Daily Value 2%

Nutrition summary:

  • Calories 17 KCal
  • Fat 1.08 g
  • Carbs 1.55 g
  • Protein 0.69 g

There are 17 calories in 1 serving of Grilled Zucchini Roll-Ups.

How long would it take to burn off 17 KCal?

Basketball

2 minutes

Cycling (10 MPH)

2 minutes

Jogging

1 minutes

Running

1 minutes

Swimming (crawl, moderate pace)

2 minutes

Walking

2 minutes

Weight Training

2 minutes

Values estimated based on person weighing 160 lbs.

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