Grilled Zucchini Roll-Ups Recipe With Nutrition Data and Calorie Count
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Yields:
15 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
AppetizerSnack
Rating:
Ingredients
- 3 medium zucchini
- 5 tbsp whipped chive cream cheese
- 30 leaves baby spinach
- 15 leaves basil
Directions
- Pre-heat oven to 450 °F (220 °C).
- Cut zucchini slices into long strips, place on cookie sheet covered in non-stick cooking spray.
- Mist the zucchini with cooking spray and salt and pepper to taste. Roast in the oven for 30 minutes, turning once. Cool the zucchini when finished.
- On the end of each zucchini slice, stack 2 baby spinach leaves, 1 basil leaf (tear if large), and a dab of the cream cheese.
- Roll up starting on the side with the filling.
- Place each roll seam-side down and chill prior to serving.
- Should be served cold. Enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
17
% Daily Value*
-
Total FatAmount Per Serving 1.08g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.682g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.034g
-
Monounsaturated FatAmount Per Serving 0.006g
-
-
CholesterolAmount Per Serving 3mg% Daily Value 1%
-
SodiumAmount Per Serving 22mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 1.55g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.5g% Daily Value 2%
-
Total SugarsAmount Per Serving 0.85gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 0.69g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 8mg% Daily Value 9%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 105mg% Daily Value 2%
Nutrition summary:
- Calories 17 KCal
- Fat 1.08 g
- Carbs 1.55 g
- Protein 0.69 g
There are 17 calories in 1 serving of Grilled Zucchini Roll-Ups.
How long would it take to burn off 17 KCal? |
|
---|---|
Basketball |
2 minutes |
Cycling (10 MPH) |
2 minutes |
Jogging |
1 minutes |
Running |
1 minutes |
Swimming (crawl, moderate pace) |
2 minutes |
Walking |
2 minutes |
Weight Training |
2 minutes |
Values estimated based on person weighing 160 lbs. |