Grilled Zucchini with Cheese Recipe With Nutrition Data and Calorie Count

Grilled Zucchini with Cheese

Very easy kid friendly recipe to make and a good way to get kids to eat their veggies!

Yields:

6 servings

Meal Type:

Snack

Rating:

Ingredients

  • 4 large zucchini, 8-10" long
  • 1 tsp season salt
  • 8 oz reduced fat cheese, finely grated

Directions

  • Preheat broiler and put rack into middle position. Wash zucchini and cut off ends. Cut into crosswise slices about 3/8 inches wide. It's important that all zucchini are equal size and slices are same width.
  • Spray a large round or rectangular baking sheet with non-stick spray. Cover baking sheet completely with zucchini rounds, putting them as close together as possible. Sprinkle zucchini with season salt, and any other seasonings desired.
  • Completely cover top of zucchini with grated cheese. Broil until cheese is browned and zucchini is barely tender, about 5-7 minutes. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 125
% Daily Value*
  • Total Fat
    Amount Per Serving 5.72g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 3.425g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.319g
    • Monounsaturated Fat
      Amount Per Serving 1.591g
  • Cholesterol
    Amount Per Serving 20mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 1009mg
    % Daily Value 44%
  • Total Carbohydrate
    Amount Per Serving 11.22g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 6.76g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.26g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 41mg
    % Daily Value 46%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 18mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 689mg
    % Daily Value 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 125 KCal
  • Fat 5.72 g
  • Carbs 11.22 g
  • Protein 9.26 g

There are 125 calories in 1 serving of Grilled Zucchini with Cheese.

How long would it take to burn off 125 KCal?

Basketball

13 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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