Ground Beef and Zucchini Recipe With Nutrition Data and Calorie Count

Ground Beef and Zucchini

I put this dish together because I was tired of hamburgers and it was pretty good.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb ground beef, lean
2 cups chopped zucchini
2 cups tomato sauce
2 servings 1 packet sweetener (splenda)
1/3 cup chopped onion

Directions

Brown ground beef and onion in a skillet.
Add tomato sauce, Splenda and zucchini and cook for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 512

% Daily Value*

Total Fat

Amount Per Serving 23.52g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 9.34g
- Trans Fat
  
  Amount Per Serving 1.445g
- Polyunsaturated Fat
  
  Amount Per Serving 1.13g
- Monounsaturated Fat
  
  Amount Per Serving 9.986g
Cholesterol

Amount Per Serving 148mg

% Daily Value 49%
Sodium

Amount Per Serving 1447mg

% Daily Value 63%
Total Carbohydrate

Amount Per Serving 25.78g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 14.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 50.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 45mg

% Daily Value 250%
Potassium

Amount Per Serving 1902mg

% Daily Value 40%

Nutrition summary:

Calories 512 KCal
Fat 23.52 g
Carbs 25.78 g
Protein 50.34 g

There are 512 calories in 1 serving of Ground Beef and Zucchini.

How long would it take to burn off 512 KCal?
Basketball	51 minutes
Cycling (10 MPH)	70 minutes
Jogging	41 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.