Ground Beef Curry Recipe With Nutrition Data and Calorie Count

Ground Beef Curry

Nicely spiced Swahili inspired dish.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cups chopped onions
2 lbs ground beef
1 tbsp curry powder
10 cloves garlic crushed
1/2 oz ginger minced
1 can tomatoes
1 tsp cinnamon
1/4 cup cilantro
1 cup water

Directions

Cook ground beef and onions over medium heat until brown and skim fat.
Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
Add cinnamon and cilantro, stir and add water, salt to taste.
Cook for 20 minutes over medium heat to blend flavors. Serve over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 18.86g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 7.261g
- Trans Fat
  
  Amount Per Serving 1.164g
- Polyunsaturated Fat
  
  Amount Per Serving 0.593g
- Monounsaturated Fat
  
  Amount Per Serving 8.647g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 132mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 7.23g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 506mg

% Daily Value 11%

Nutrition summary:

Calories 312 KCal
Fat 18.86 g
Carbs 7.23 g
Protein 27.54 g

There are 312 calories in 1 serving of Ground Beef Curry.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.