Ground Turkey and Four Bean Chili Recipe With Nutrition Data and Calorie Count

Ground Turkey and Four Bean Chili

Lots of beans and tomatoes...not a lot of oil or grease!

Yields:

10 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 tbsps chili powder
2 tbsps pepper
1 tbsp cayenne pepper
2 tbsps salt
1/4 tsp olive oil
2 lbs ground turkey
2 tsps hot sauce
1 tbsp worcestershire sauce
4 cloves garlic
1 large onion, chopped
3 cans whole tomatoes
1 cup chilies and tomatoes
1 can tomato paste
1 cup tomato sauce
1 cup black beans
1 cup kidney beans
1 cup pinto beans
1 cup refried beans

Directions

Sauté onions and garlic in the olive oil in a large stew pot until tender.
Add ground turkey and brown together, add chili powder and cayenne to the browning meat.
Add tomato paste and refried beans and stir until combined.
Add all other ingredients, cans of beans and tomatoes, salt and pepper and other sauces.
Fill one empty can twice full of water and add to the pot.
Stirring frequently, simmer for up to 5 hours for maximum flavor, or enjoy within 30 minutes.
It only gets better the longer you cook it!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 367

% Daily Value*

Total Fat

Amount Per Serving 9.48g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.478g
- Trans Fat
  
  Amount Per Serving 0.249g
- Polyunsaturated Fat
  
  Amount Per Serving 2.546g
- Monounsaturated Fat
  
  Amount Per Serving 3.288g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 2018mg

% Daily Value 88%
Total Carbohydrate

Amount Per Serving 44.1g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 11.6g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 6.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 1387mg

% Daily Value 30%

Nutrition summary:

Calories 367 KCal
Fat 9.48 g
Carbs 44.1 g
Protein 29.2 g

There are 367 calories in 1 serving of Ground Turkey and Four Bean Chili.

How long would it take to burn off 367 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.