Ground Turkey Delight Recipe With Nutrition Data and Calorie Count

Ground Turkey Delight

A complete meal that's very tasty and filling. This could become a new "comfort food."

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 8 oz sour cream, fat free
  • 1 tbsp garlic powder
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 2 lbs ground turkey
  • 1 cup chopped onions
  • 4 cups chopped zucchini
  • 1 can tomato paste
  • 15 oz tomato sauce
  • 8 oz cheddar cheese, shredded (reduced fat)
  • 4 oz cream cheese, low fat

Directions

  • Preheat oven to 350 °F (175 °C).
  • Brown ground turkey in skillet and drain off fat.
  • Add the tomato sauce, tomato paste, garlic powder, salt, black pepper and onions to skillet, and combine with the ground turkey. Simmer for 15 minutes on medium-low heat.
  • Peel and cut zucchini into small squares. Place the zucchini in the bottom of a 9x13" pan. Cover the zucchini with the meat mixture.
  • In a mixing bowl mix the cream cheese and sour cream. Spread on top of the meat mixture.
  • Cover with the shredded cheddar cheese. Bake at 350 °F for 30 minutes.
  • Optional - place under broiler for 2 minutes to brown the cheese. Watch closely so as not to burn.
  • From the Low Carb Creations cook book Vol 2.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 347
% Daily Value*
  • Total Fat
    Amount Per Serving 16.22g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 6.703g
    • Trans Fat
      Amount Per Serving 0.311g
    • Polyunsaturated Fat
      Amount Per Serving 2.626g
    • Monounsaturated Fat
      Amount Per Serving 5.439g
  • Cholesterol
    Amount Per Serving 115mg
    % Daily Value 38%
  • Sodium
    Amount Per Serving 1236mg
    % Daily Value 54%
  • Total Carbohydrate
    Amount Per Serving 21.3g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 2.9g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 9.07g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 29.91g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 23mg
    % Daily Value 26%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 19mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 1014mg
    % Daily Value 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 347 KCal
  • Fat 16.22 g
  • Carbs 21.3 g
  • Protein 29.91 g

There are 347 calories in 1 serving of Ground Turkey Delight.

How long would it take to burn off 347 KCal?

Basketball

35 minutes

Cycling (10 MPH)

48 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

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