Guacamole Recipe With Nutrition Data and Calorie Count

Guacamole

This recipe uses all fresh ingredients.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Snack
Sauce and Condiment
Appetizer

Rating:

Ingredients

1 small onion
1 lime
1 clove garlic
1 medium tomato
2 jalapeno peppers
2 avocados

Directions

In a medium bowl, mash the avocados and juice the lime. Stir to combine.
Finely mince garlic. Seed and chop the jalapenos, chop the onion, and tomatoes. Add to the mashed avocados.
Season with salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 60

% Daily Value*

Total Fat

Amount Per Serving 4.96g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.721g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.637g
- Monounsaturated Fat
  
  Amount Per Serving 3.291g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 4.66g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 207mg

% Daily Value 4%

Nutrition summary:

Calories 60 KCal
Fat 4.96 g
Carbs 4.66 g
Protein 0.9 g

There are 60 calories in 1 serving of Guacamole.

How long would it take to burn off 60 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.