Guacamole Recipe With Nutrition Data and Calorie Count

Guacamole

Traditional guacamole that's low in sodium but with a high potassium content.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1/4 tsp ground cardamom
0.12 tsp cayenne pepper
1 avocado
1 fl oz lemon juice
1 clove garlic
2.38 g cilantro
2 tbsps chopped green onion
2 wedges tomato

Directions

Cut seeds out of tomato.
Add all ingredients except avocado into food blender and chop fine.
Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 14.86g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.16g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.886g
- Monounsaturated Fat
  
  Amount Per Serving 9.874g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.32g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 2.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 614mg

% Daily Value 13%

Nutrition summary:

Calories 176 KCal
Fat 14.86 g
Carbs 12.32 g
Protein 2.62 g

There are 176 calories in 1 serving of Guacamole.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.