Halibut Piccata Recipe With Nutrition Data and Calorie Count

Halibut Piccata

Skillet cooked halibut with wine and capers.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 tbsps drained capers
2 cloves garlic
3 fl oz dry white wine
1/4 cup flour
2 tbsps unsalted butter
1 tbsp olive oil
Atlantic and Pacific Halibut

Directions

Heat the oil and butter in a large skillet over medium-high heat.
Season halibut pieces with salt and pepper and dredge in flour.
Fry the halibut until golden brown on both sides and fish flakes easily, about 6-7 minutes total.
Remove from pan and transfer to dinner plates keeping warm.
Return pan to heat; pour wine into the hot empty skillet and use a spatula to scrape any browned bits from the bottom.
Let the wine reduce by half then stir in the garlic and capers.
Let sauce simmer for a minute to blend flavors and then pour sauce over fish and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 11.87g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.51g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.454g
- Monounsaturated Fat
  
  Amount Per Serving 4.816g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 255mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 7.35g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 544mg

% Daily Value 12%

Nutrition summary:

Calories 256 KCal
Fat 11.87 g
Carbs 7.35 g
Protein 24.73 g

There are 256 calories in 1 serving of Halibut Piccata.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.