Ham and Cheese Frittata Recipe With Nutrition Data and Calorie Count

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

8 large eggs
1 fl oz water
4 oz chopped ham
1 cup shredded nonfat mozzarella cheese
1/4 cup chopped bell peppers
1/4 cup pieces or slices mushrooms
1 sprig chopped cilantro

Directions

Beat eggs and water in medium bowl.
Stir in remaining ingredients.
Pour into 9" pie plate sprayed with non-stick cooking spray.
Bake for 30 minutes at 350° F (175° C) or until top is golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 5.39g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.68g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.737g
- Monounsaturated Fat
  
  Amount Per Serving 2.083g
Cholesterol

Amount Per Serving 221mg

% Daily Value 74%
Sodium

Amount Per Serving 332mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 1.55g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 112 KCal
Fat 5.39 g
Carbs 1.55 g
Protein 13.33 g

There are 112 calories in 1 serving of Ham and Cheese Frittata.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.