Ham and Cheese Roll Ups Recipe With Nutrition Data and Calorie Count

Ham and Cheese Roll Ups

Great for low carb snacking.

Yields:

1 servings

Meal Type:

Snack

Rating:

Ingredients

1 tbsp cream cheese
1 slice ham

Directions

Lay the ham out flat.
Spread the cream cheese along a short end.
Roll up and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 97

% Daily Value*

Total Fat

Amount Per Serving 7.47g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.007g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.404g
- Monounsaturated Fat
  
  Amount Per Serving 2.646g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 408mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 1.46g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 97mg

% Daily Value 2%

Nutrition summary:

Calories 97 KCal
Fat 7.47 g
Carbs 1.46 g
Protein 5.74 g

There are 97 calories in 1 serving of Ham and Cheese Roll Ups.

How long would it take to burn off 97 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.