Ham and Spinach Sandwich Recipe With Nutrition Data and Calorie Count

Ham and Spinach Sandwich

Tasty breakfast using 5 ingredients.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack
Lunch

Rating:

Ingredients

1 tsp classic yellow mustard
1 tbsp olive oil mayonnaise dressing
2 slices classic white bread
2 oz uncured honey ham
1 cup baby spinach

Directions

Spread mayonnaise and mustard on the bread slices.
Add the ham and spinach.
Fold sandwich and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 277

% Daily Value*

Total Fat

Amount Per Serving 11.12g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.519g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.05g
- Monounsaturated Fat
  
  Amount Per Serving 3.503g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 1009mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 35.09g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 167mg

% Daily Value 4%

Nutrition summary:

Calories 277 KCal
Fat 11.12 g
Carbs 35.09 g
Protein 14.86 g

There are 277 calories in 1 serving of Ham and Spinach Sandwich.

How long would it take to burn off 277 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.