Ham & Black Bean Soup Recipe With Nutrition Data and Calorie Count

Ham & Black Bean Soup

A revised version of the Black Bean Soup.

Yields:

8 servings

Meal Type:

Appetizer
Soup
Main Dish
Side Dish
Lunch

Rating:

Ingredients

1/2 cup chopped onions
2 cloves garlic
8 cups chicken broth
1/4 tsp cayenne pepper
1 tsp coriander
8 oz ham
3 cups black beans
1/4 cup chopped celery

Directions

Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
Add all other ingredients, simmer 10 minutes. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 323

% Daily Value*

Total Fat

Amount Per Serving 4.63g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.376g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.053g
- Monounsaturated Fat
  
  Amount Per Serving 1.774g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 1860mg

% Daily Value 81%
Total Carbohydrate

Amount Per Serving 49.4g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 11.7g
  
  % Daily Value 42%
- Total Sugars
  
  Amount Per Serving 3.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 1214mg

% Daily Value 26%

Nutrition summary:

Calories 323 KCal
Fat 4.63 g
Carbs 49.4 g
Protein 21.96 g

There are 323 calories in 1 serving of Ham & Black Bean Soup.

How long would it take to burn off 323 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.