Ham & Brie Lettuce Wrap Recipe With Nutrition Data and Calorie Count

Ham & Brie Lettuce Wrap

Romaine lettuce with ham and brie inside.

Yields:

1 servings

Meal Type:

Snack
Lunch

Rating:

Ingredients

1/4 package brie cheese
5 slices 1 nlea serving ham
5 leaves outer romaine lettuce

Directions

Wash 5 outer lettuce leaves.
Take a slice of ham and put in each lettuce leaf.
Slice pieces of brie and put in the lettuce leaf on top of the ham.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 247

% Daily Value*

Total Fat

Amount Per Serving 12.28g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 6.563g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.847g
- Monounsaturated Fat
  
  Amount Per Serving 3.889g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 1373mg

% Daily Value 60%
Total Carbohydrate

Amount Per Serving 7.49g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 51mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 763mg

% Daily Value 16%

Nutrition summary:

Calories 247 KCal
Fat 12.28 g
Carbs 7.49 g
Protein 26.5 g

There are 247 calories in 1 serving of Ham & Brie Lettuce Wrap.

How long would it take to burn off 247 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.