Ham Cheddar and Jalapeno Crustless Quiche Recipe With Nutrition Data and Calorie Count

Ham Cheddar and Jalapeno Crustless Quiche

A good low carb alternative for breakfast.

Yields:

4 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

5 large eggs
1 jalapeno
4 oz cheddar cheese
1/2 cup fluid cream
1/2 cup water
1 tsp sea salt
1 tsp pepper
4 oz ham
1 tsp mustard, ground

Directions

Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter.
Sprinkle cheese over the bottom of pan.
Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese.
Beat the rest of the ingredients together. Pour over cheese and ham in pan.
Bake for 30 minutes.
Note: you can substitute any type of cheese or vegetable.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 361

% Daily Value*

Total Fat

Amount Per Serving 29.33g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 15.62g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.814g
- Monounsaturated Fat
  
  Amount Per Serving 9.627g
Cholesterol

Amount Per Serving 351mg

% Daily Value 117%
Sodium

Amount Per Serving 1226mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 3.6g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 235mg

% Daily Value 5%

Nutrition summary:

Calories 361 KCal
Fat 29.33 g
Carbs 3.6 g
Protein 20.55 g

There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.

How long would it take to burn off 361 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.