Hamburg Soup Recipe With Nutrition Data and Calorie Count

Hamburg Soup

Tomato based soup with lean beef, rice and vegetables.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

2 cups canned tomatoes
1 cup tomato soup
16 oz lean ground beef
1 tbsp crumbled bay leaf
1 tbsp parsley
1/2 tsp ground thyme
3 tsps bouillon cubes
4 large carrots
3 stalks large celery
1 medium onion
5 cups water

Directions

Brown ground beef.
When nearly browned, add onion.
Drain well.
Combine ground beef with remaining ingredients.
Simmer for 2 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 6.76g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.515g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.375g
- Monounsaturated Fat
  
  Amount Per Serving 2.892g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 413mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 10.57g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 6.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 142 KCal
Fat 6.76 g
Carbs 10.57 g
Protein 10.37 g

There are 142 calories in 1 serving of Hamburg Soup.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.