Hamburger Casserole Recipe With Nutrition Data and Calorie Count

Hamburger Casserole

Easy to prepare family casserole that is similar to halupki or cabbage rolls.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb lean ground beef
1 large onion, chopped
1 oz chopped garlic (2 tbsp)
2 cups long-grain brown rice, cooked
1/2 tsp freshly ground black pepper
1 can condensed tomato soup
1/4 cup water
4 cups shredded cabbage

Directions

Pre-heat oven to 400 °F (200 °C).
Cook beef, garlic, and onion in skillet over medium heat, stirring occasionally, until beef is browned. Drain.
Stir in cooked rice, pepper, soup and water.
Place shredded cabbage or coleslaw mix in an ungreased 2 quart casserole dish.
Spoon beef mixture over coleslaw/shredded cabbage.
Cover and bake for 45 minutes or until hot and bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 235

% Daily Value*

Total Fat

Amount Per Serving 4.76g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.977g
- Trans Fat
  
  Amount Per Serving 0.258g
- Polyunsaturated Fat
  
  Amount Per Serving 0.643g
- Monounsaturated Fat
  
  Amount Per Serving 2.022g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 344mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 28.55g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 7.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 578mg

% Daily Value 12%

Nutrition summary:

Calories 235 KCal
Fat 4.76 g
Carbs 28.55 g
Protein 19.9 g

There are 235 calories in 1 serving of Hamburger Casserole.

How long would it take to burn off 235 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.