Hamburger Ramen Stir Fry Recipe With Nutrition Data and Calorie Count

Hamburger Ramen Stir Fry

Great quick stir fry for dinner or lunch.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 lb beef hamburger
14 oz frozen stir fry vegetables
1 package ramen noodle soup mix

Directions

Cook hamburger and add the frozen vegetables with a little water.
After vegetables are hot, add ramen noodles and the seasoning packet.
Simmer until the noodles are done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 9.49g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.156g
- Trans Fat
  
  Amount Per Serving 0.388g
- Polyunsaturated Fat
  
  Amount Per Serving 0.82g
- Monounsaturated Fat
  
  Amount Per Serving 3.776g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 562mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 26.86g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 0.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 639mg

% Daily Value 14%

Nutrition summary:

Calories 312 KCal
Fat 9.49 g
Carbs 26.86 g
Protein 29.85 g

There are 312 calories in 1 serving of Hamburger Ramen Stir Fry.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.