Hamburger Rice Skillet Recipe With Nutrition Data and Calorie Count

Hamburger Rice Skillet

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 lb 93/7 lean ground beef
3 cups water
2 medium carrots, cut into 1/4" slices
1 medium celery stalk, chopped
1 envelope onion recipe soup & dip mix
2 cups instant brown rice

Directions

In a large skillet, cook beef over medium heat until no longer pink; drain.
Stir in water, carrots, celery, and soup mix. Bring to boil.
Reduce heat; cover and simmer for 8 minutes or until vegetables are tender.
Return to boil; add rice, reduce heat, cover and simmer for 5 minutes. Remove from heat and stir. Cover; let stand 5 minutes or until rice is tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 205

% Daily Value*

Total Fat

Amount Per Serving 5.77g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.723g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.025g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 384mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 22.98g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 71mg

% Daily Value 2%

Nutrition summary:

Calories 205 KCal
Fat 5.77 g
Carbs 22.98 g
Protein 16.2 g

There are 205 calories in 1 serving of Hamburger Rice Skillet.

How long would it take to burn off 205 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.