Hard Boiled Eggs Recipe With Nutrition Data and Calorie Count

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

Yields:

12 servings

Prep Time:

mins

Cook Time:

10 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

  • 12 large eggs
  • 3 tbsps salt

Directions

  • Place eggs in a saucepan that they just fit into. Vary the number of eggs and size of pan as needed.
  • Fill pan with water to just cover eggs. Add salt and set pan on burner over medium high heat.
  • When water starts to boil turn burner off and place lid tightly on pan. Leave pan on warm burner for 20 minutes.
  • After 20 minutes run cold water in pan to help eggs cool. Once cool put in refrigerator.
  • Note: recipe from "500 More Low Carb Recipes" by Dana Carpender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 74
% Daily Value*
  • Total Fat
    Amount Per Serving 4.97g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.55g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.682g
    • Monounsaturated Fat
      Amount Per Serving 1.905g
  • Cholesterol
    Amount Per Serving 212mg
    % Daily Value 71%
  • Sodium
    Amount Per Serving 1814mg
    % Daily Value 79%
  • Total Carbohydrate
    Amount Per Serving 0.38g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.38g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.29g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 67mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 74 KCal
  • Fat 4.97 g
  • Carbs 0.38 g
  • Protein 6.29 g

There are 74 calories in 1 serving of Hard Boiled Eggs.

How long would it take to burn off 74 KCal?

Basketball

7 minutes

Cycling (10 MPH)

10 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

7 minutes

Walking

9 minutes

Weight Training

9 minutes

Values estimated based on person weighing 160 lbs.

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