Hash Brown and Sausage Burrito Recipe With Nutrition Data and Calorie Count
Hash Brown and Sausage Burrito
A satisfying, low-sugar dish for breakfast or lunch.
Yields:
1 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
BreakfastLunchSnack
Rating:
Ingredients
- 3 sausage links
- 1 egg
- 2/3 cup southern hash browns
- 1/2 oz shredded cheese
- 1 medium flour tortilla
- 1 tbsp corn oil
Directions
- Heat oil in a pan and fry the hash browns.
- Add sausage and egg. Cook until done.
- Arrange on tortilla then add shredded cheese.
- Roll and wrap. Serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
579
% Daily Value*
-
Total FatAmount Per Serving 40.82g% Daily Value 52%
-
Saturated FatAmount Per Serving 11.316g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.975g
-
Monounsaturated FatAmount Per Serving 8.168g
-
-
CholesterolAmount Per Serving 228mg% Daily Value 76%
-
SodiumAmount Per Serving 806mg% Daily Value 35%
-
Total CarbohydrateAmount Per Serving 33.9g% Daily Value 12%
-
Dietary FiberAmount Per Serving 2.9g% Daily Value 10%
-
Total SugarsAmount Per Serving 1.58gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 20.49g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 436mg% Daily Value 9%
Nutrition summary:
- Calories 579 KCal
- Fat 40.82 g
- Carbs 33.9 g
- Protein 20.49 g
There are 579 calories in 1 serving of Hash Brown and Sausage Burrito.
How long would it take to burn off 579 KCal? |
|
---|---|
Basketball |
58 minutes |
Cycling (10 MPH) |
79 minutes |
Jogging |
47 minutes |
Running |
38 minutes |
Swimming (crawl, moderate pace) |
56 minutes |
Walking |
67 minutes |
Weight Training |
67 minutes |
Values estimated based on person weighing 160 lbs. |