Hash Brown and Sausage Burrito Recipe With Nutrition Data and Calorie Count

Hash Brown and Sausage Burrito

A satisfying, low-sugar dish for breakfast or lunch.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Lunch
Snack

Rating:

Ingredients

1 tbsp corn oil
1 medium flour tortilla
1/2 oz shredded cheese
2/3 cup southern hash browns
1 egg
3 sausage links

Directions

Heat oil in a pan and fry the hash browns.
Add sausage and egg. Cook until done.
Arrange on tortilla then add shredded cheese.
Roll and wrap. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 579

% Daily Value*

Total Fat

Amount Per Serving 40.82g

% Daily Value 52%
- Saturated Fat
  
  Amount Per Serving 11.316g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.975g
- Monounsaturated Fat
  
  Amount Per Serving 8.168g
Cholesterol

Amount Per Serving 228mg

% Daily Value 76%
Sodium

Amount Per Serving 806mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 33.9g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 436mg

% Daily Value 9%

Nutrition summary:

Calories 579 KCal
Fat 40.82 g
Carbs 33.9 g
Protein 20.49 g

There are 579 calories in 1 serving of Hash Brown and Sausage Burrito.

How long would it take to burn off 579 KCal?
Basketball	58 minutes
Cycling (10 MPH)	79 minutes
Jogging	47 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.