Hawaiian Style Salmon Steaks Recipe With Nutrition Data and Calorie Count

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

16 oz salmon steak
4 tsps canola oil
2 slices pineapple, diced
1 tbsp chopped shallots, minced
2 sprigs cilantro, minced
1 dash salt
1 dash pepper

Directions

Pre-heat the oven to 400° F (200° C).
Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
Place parchment "bags" on a baking sheet and bake for 12 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 8.47g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 0.957g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.885g
- Monounsaturated Fat
  
  Amount Per Serving 3.718g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 5.78g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 428mg

% Daily Value 9%

Nutrition summary:

Calories 194 KCal
Fat 8.47 g
Carbs 5.78 g
Protein 22.91 g

There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.