Health Nutty Granola Recipe With Nutrition Data and Calorie Count

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Yields:

9 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/3 second canola cooking spray
1/2 cup shelled walnuts
3 cups dry old-fashioned oats
1/2 cup raisins
1/2 cup maple syrup
1/4 tsp cinnamon
1/4 tsp salt
1/2 cup, slivered almonds
1/2 cup halves pecans

Directions

Pre-heat oven to 350 °F (175 °C). Lightly coat baking sheet with cooking spray.
Combine all ingredients.
Bake for 30 minutes, stirring every 10 minutes
Refrigerate. Store in airtight container for 2 weeks.
Note: based on a recipe from Ellie Krieger's The Food you Crave.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 279

% Daily Value*

Total Fat

Amount Per Serving 12.69g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 1.258g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.23g
- Monounsaturated Fat
  
  Amount Per Serving 5.352g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 38.88g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 16.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 187mg

% Daily Value 4%

Nutrition summary:

Calories 279 KCal
Fat 12.69 g
Carbs 38.88 g
Protein 6.21 g

There are 279 calories in 1 serving of Health Nutty Granola.

How long would it take to burn off 279 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.