Healthy Sweet Bits Recipe With Nutrition Data and Calorie Count

Healthy Sweet Bits

Egg less, flour less, dairy less sweet bits.

Yields:

18 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Baked
Snack

Rating:

Ingredients

1 tsp cinnamon
1 tsp vanilla extract
1/4 cup almond milk
2 cups oats
4 oz unsweetened applesauce
3 medium bananas

Directions

Preheat oven to 350 °F (175 °C).
Mash bananas and mix all ingredients together.
Drop on baking sheet (like cookies), in 2" mounds.
Bake for 15-20 minutes. Done when bottom is golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 55

% Daily Value*

Total Fat

Amount Per Serving 0.77g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.134g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.244g
- Monounsaturated Fat
  
  Amount Per Serving 0.25g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 11.4g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 72mg

% Daily Value 2%

Nutrition summary:

Calories 55 KCal
Fat 0.77 g
Carbs 11.4 g
Protein 1.34 g

There are 55 calories in 1 serving of Healthy Sweet Bits.

How long would it take to burn off 55 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.