Hearty Vegetable & Turkey Stew Recipe With Nutrition Data and Calorie Count

Hearty Vegetable & Turkey Stew

Cabbage adds a great flavor to this very filling soup for delicious meals all week long.

Yields:

14 servings

Meal Type:

Soup

Rating:

Ingredients

2 tbsps turkey rub seasoning
1 1/4 lbs lean ground turkey
1 clove garlic, minced
1 cup chopped onion
16 oz cabbage coleslaw mix
28 oz stewed tomatoes
40 oz tomatoes with green chilies
15 oz black beans
15 oz red beans
15 oz red kidney beans
46 oz tomato juice, low sodium

Directions

Sauté onion and garlic until tender in a large stock pot.
Add fresh ground turkey and brown.
Add remaining ingredients to the large stock pot.
Simmer for 1 hour - stirring frequently as cabbage likes to sink to bottom.
Note: freezes very well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 428

% Daily Value*

Total Fat

Amount Per Serving 4.53g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.143g
- Trans Fat
  
  Amount Per Serving 0.111g
- Polyunsaturated Fat
  
  Amount Per Serving 1.36g
- Monounsaturated Fat
  
  Amount Per Serving 1.376g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 568mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 69.82g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 19.1g
  
  % Daily Value 68%
- Total Sugars
  
  Amount Per Serving 9.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 55mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 48mg

% Daily Value 267%
Potassium

Amount Per Serving 1895mg

% Daily Value 40%

Nutrition summary:

Calories 428 KCal
Fat 4.53 g
Carbs 69.82 g
Protein 30.15 g

There are 428 calories in 1 serving of Hearty Vegetable & Turkey Stew.

How long would it take to burn off 428 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.