Herbed Orange Chicken Recipe With Nutrition Data and Calorie Count

Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/4 tsp 25% less sodium seasoned salt
  • 2 tsps canola oil
  • 1 1/2 lbs boneless skinless chicken breast
  • 1/4 tsp black pepper
  • 1/2 tsp dried rosemary
  • 1/2 tsp ground sage
  • 1/3 cup orange juice
  • 1/2 tsp orange peel
  • 1 tsp minced garlic

Directions

  • In a small bowl combine orange peel, orange juice, minced garlic, and oil.
  • Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
  • Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
  • Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
  • Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 196
% Daily Value*
  • Total Fat
    Amount Per Serving 6.18g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 0.942g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.686g
    • Monounsaturated Fat
      Amount Per Serving 3.022g
  • Cholesterol
    Amount Per Serving 98mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 338mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 2.66g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.73g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 34.72g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 12mg
    % Daily Value 13%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 48mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 196 KCal
  • Fat 6.18 g
  • Carbs 2.66 g
  • Protein 34.72 g

There are 196 calories in 1 serving of Herbed Orange Chicken.

How long would it take to burn off 196 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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