Herbed Parmesan Crisp Recipe With Nutrition Data and Calorie Count

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

6 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

  • 1/2 tsp black pepper
  • 2 tsps parsley
  • 2 tsps chopped chives
  • 2 oz parmesan cheese
  • 2 oz asiago cheese

Directions

  • Pre-heat oven to 425° F (210° C). Line two cookie sheets with parchment paper or coat with cooking spray
  • Place scat tablespoons of cheese on prepared pans, about 1 1/2 to 2 inches apart.
  • Flatten out each pile of cheese into an oval shape; sprinkle with herbs and pepper.
  • Bake until cheese crisps turn golden and resemble lace cookies, about 5 to 6 minutes.
  • Cool on pan until set and then remove to wire rack to cook completely.
  • Note: yields 2 cheese crisps per serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 40
% Daily Value*
  • Total Fat
    Amount Per Serving 2.65g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 1.639g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.088g
    • Monounsaturated Fat
      Amount Per Serving 0.811g
  • Cholesterol
    Amount Per Serving 8mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 153mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 0.44g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.05g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.63g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 8mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 40 KCal
  • Fat 2.65 g
  • Carbs 0.44 g
  • Protein 3.63 g

There are 40 calories in 1 serving of Herbed Parmesan Crisp.

How long would it take to burn off 40 KCal?

Basketball

4 minutes

Cycling (10 MPH)

5 minutes

Jogging

3 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

4 minutes

Walking

5 minutes

Weight Training

5 minutes

Values estimated based on person weighing 160 lbs.

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