Herbed Salmon Spread Recipe With Nutrition Data and Calorie Count

Herbed Salmon Spread

Delicious salmon that you can spread on cucumbers.

Yields:

4 servings

Meal Type:

Sauce and Condiment
Snack

Rating:

Ingredients

12 oz salmon
1 cup yogurt plain, low fat
1 tbsp parsley, minced
1 tbsp green onion, minced
1 tbsp mayonnaise
1/4 tsp dill weed
1/4 tsp leaves thyme, dried
0.12 tsp salt
1 wedge yields lemon juice, (1/2 tsp)

Directions

Spoon yogurt onto several layers of pepper towels.
Spread yogurt evenly to 1/2" thickness.
Cover yogurt with more paper towels. Let stand 5 minutes.
With rubber spatula, scoop yogurt into medium bowl.
Add salmon and remaining ingredients except lemon and parsley. Stir well. Cover and chill.
Garnish with fresh parsley and lemon slice, if desired. Spread on cucumbers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 6.3g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.517g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.887g
- Monounsaturated Fat
  
  Amount Per Serving 1.35g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 479mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 5.54g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 422mg

% Daily Value 9%

Nutrition summary:

Calories 170 KCal
Fat 6.3 g
Carbs 5.54 g
Protein 22.96 g

There are 170 calories in 1 serving of Herbed Salmon Spread.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.