High Fiber Scottish Oat Muffins Recipe With Nutrition Data and Calorie Count

High Fiber Scottish Oat Muffins

Take your taste buds on a high fiber, low fat adventure with these muffins.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dates
  • 1/2 cup shredded carrots
  • 1/2 tsp vanilla
  • 1 tbsp vegetable oil
  • 1 jumbo egg
  • 1/2 cup low fat yogurt
  • 1/3 cup mashed banana
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 cup brown sugar
  • 2/3 cup whole grain high fiber cereal
  • 3/4 cup whole wheat pastry flour

Directions

  • Mix together dry ingredients.
  • Mix egg, oil, yogurt and banana in a separate bowl.
  • Combine the two mixtures and stir until moistened.
  • Fold in carrots, dates and walnuts.
  • Bake at 400° F (200° C) 18 to 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 177
% Daily Value*
  • Total Fat
    Amount Per Serving 6.04g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 0.604g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.76g
    • Monounsaturated Fat
      Amount Per Serving 1.318g
  • Cholesterol
    Amount Per Serving 23mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 114mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 29.13g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 3.9g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 16.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.34g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 159mg
    % Daily Value 3%

Nutrition summary:

  • Calories 177 KCal
  • Fat 6.04 g
  • Carbs 29.13 g
  • Protein 4.34 g

There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.

How long would it take to burn off 177 KCal?

Basketball

18 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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