High Fiber Scottish Oat Muffins Recipe With Nutrition Data and Calorie Count

High Fiber Scottish Oat Muffins

Take your taste buds on a high fiber, low fat adventure with these muffins.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

3/4 cup whole wheat pastry flour
1/2 cup brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/3 cup mashed banana
1/2 cup low fat yogurt
1 jumbo egg
1 tbsp vegetable oil
1/2 tsp vanilla
1/2 cup shredded carrots
1/2 cup chopped dates
1/2 cup chopped walnuts
2/3 cup whole grain high fiber cereal

Directions

Mix together dry ingredients.
Mix egg, oil, yogurt and banana in a separate bowl.
Combine the two mixtures and stir until moistened.
Fold in carrots, dates and walnuts.
Bake at 400° F (200° C) 18 to 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 177

% Daily Value*

Total Fat

Amount Per Serving 6.04g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.604g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.76g
- Monounsaturated Fat
  
  Amount Per Serving 1.318g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 114mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 29.13g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 16.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 159mg

% Daily Value 3%

Nutrition summary:

Calories 177 KCal
Fat 6.04 g
Carbs 29.13 g
Protein 4.34 g

There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.

How long would it take to burn off 177 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.