Hollandaise Sauce Recipe With Nutrition Data and Calorie Count

Hollandaise Sauce

This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.

Yields:

4 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 large egg yolks
1/3 cup butter
1 dash salt, to taste
1/2 lemon yields fresh lemon juice (1 tbsp)
1 oz nutmeg, to taste
1 oz cayenne pepper, to taste

Directions

Heat the butter in a saucepan over low heat until gently bubbling.
Meanwhile, place the egg yolks in a blender or food processor and blend for a few seconds.
With the motor running, add the lemon juice, salt, cayenne and nutmeg (which is optional).
Slowly add the melted butter in a thin stream and blend for 10 seconds, or until thickened and smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 21.24g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 12.501g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.545g
- Monounsaturated Fat
  
  Amount Per Serving 5.358g
Cholesterol

Amount Per Serving 145mg

% Daily Value 48%
Sodium

Amount Per Serving 48mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 8.33g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 2.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 188mg

% Daily Value 4%

Nutrition summary:

Calories 223 KCal
Fat 21.24 g
Carbs 8.33 g
Protein 2.8 g

There are 223 calories in 1 serving of Hollandaise Sauce.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.