Homemade Banana & Oats Granola Bar Recipe With Nutrition Data and Calorie Count

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

  • 2 large egg whites
  • 1 tsp cinnamon
  • 1 1/2 medium bananas, overripe
  • 1/4 cup packed raisins
  • 1/4 cup sliced almonds
  • 1 cup rolled oats

Directions

  • Whisk egg whites, combine with overripe mashed banana and cinnamon.
  • Fold in oats, raisins and almonds.
  • Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
  • Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
  • You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
  • Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 88
% Daily Value*
  • Total Fat
    Amount Per Serving 1.95g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.252g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.577g
    • Monounsaturated Fat
      Amount Per Serving 0.907g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 10mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 15.28g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 3.97g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 158mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 88 KCal
  • Fat 1.95 g
  • Carbs 15.28 g
  • Protein 3.48 g

There are 88 calories in 1 serving of Homemade Banana & Oats Granola Bar.

How long would it take to burn off 88 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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