Homemade Black Bean Soup Recipe With Nutrition Data and Calorie Count

Homemade Black Bean Soup

Quick and easy black bean soup the family will love.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp margarine
2 oz queso cheese
10 oz kielbasa, chopped
2 small tomatoes, chopped
1 tsp crumbled bay leaf
44 oz black beans
1 1/2 tbsps cumin
5 tsps oregano leaves
4 tsps garlic, chopped
1 medium onion, chopped
2 tbsps green onion, chopped
1 medium green pepper, chopped
2 cups water

Directions

Puree 15 oz of black beans with one tomato, queso cheese, bay leaf and 1/2 cup of water. Set aside.
In a pot, melt margarine adding in onion, green peppers, garlic and one tomato.
After the onions have caramelized and green peppers have started to tender, add in kielbasa, oregano, and cumin.
After kielbasa is cooked, stir in pureed beans and green onion.
Bring mixture to a simmer and add remaining black beans and water.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 8.66g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.994g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.422g
- Monounsaturated Fat
  
  Amount Per Serving 0.271g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 706mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 21.58g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 8.2g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 1.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 93mg

% Daily Value 2%

Nutrition summary:

Calories 204 KCal
Fat 8.66 g
Carbs 21.58 g
Protein 10.96 g

There are 204 calories in 1 serving of Homemade Black Bean Soup.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.