Homemade Chicken Soup Recipe With Nutrition Data and Calorie Count

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

75 mins

Meal Type:

Soup

Rating:

Ingredients

  • 1 tsp pepper
  • 1 tsp sea salt
  • 1 tbsp olive oil
  • 3 cups chopped or diced chicken breasts
  • 8 cups chicken broth
  • 1 cup chopped carrots
  • 1 1/2 cups chopped celery
  • 1 cup chopped onion
  • 2 tbsps italian seasoning

Directions

  • Salt and pepper whole chicken breasts and cook in a skillet with pan spray until browned on the outside and cooked through.
  • Rough chop the cooked breasts and return to the skillet and set aside.
  • Heat olive oil in a soup pot and add onions, salt and pepper. Cook for 3 minutes.
  • Add carrots, celery and Italian seasoning and cook until vegetables start to soften.
  • Heat chopped chicken in the skillet until hot and add a small amount of broth to de-glaze the pan. Add chicken and broth to vegetables.
  • Add remaining broth to soup pot, heat to a boil, reduce heat and cook on low for 1 hour or until carrots are completely soft.
  • Note: brown rice or tiny egg noodles are a good addition. I cook them separately and add a little to my bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 83
% Daily Value*
  • Total Fat
    Amount Per Serving 2.45g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.517g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.448g
    • Monounsaturated Fat
      Amount Per Serving 1.274g
  • Cholesterol
    Amount Per Serving 27mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 762mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 3.9g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.29g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.12g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 173mg
    % Daily Value 4%

Nutrition summary:

  • Calories 83 KCal
  • Fat 2.45 g
  • Carbs 3.9 g
  • Protein 11.12 g

There are 83 calories in 1 serving of Homemade Chicken Soup.

How long would it take to burn off 83 KCal?

Basketball

8 minutes

Cycling (10 MPH)

11 minutes

Jogging

7 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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