Homemade Chicken Soup Recipe With Nutrition Data and Calorie Count
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Yields:
12 servings
Prep Time:
5 mins
Cook Time:
75 mins
Meal Type:
Soup
Rating:
Ingredients
- 8 cups chicken broth
- 3 cups chopped or diced chicken breasts
- 1 1/2 cups chopped celery
- 1 cup chopped onion
- 1 cup chopped carrots
- 1 tsp sea salt
- 1 tsp pepper
- 2 tbsps italian seasoning
- 1 tbsp olive oil
Directions
- Salt and pepper whole chicken breasts and cook in a skillet with pan spray until browned on the outside and cooked through.
- Rough chop the cooked breasts and return to the skillet and set aside.
- Heat olive oil in a soup pot and add onions, salt and pepper. Cook for 3 minutes.
- Add carrots, celery and Italian seasoning and cook until vegetables start to soften.
- Heat chopped chicken in the skillet until hot and add a small amount of broth to de-glaze the pan. Add chicken and broth to vegetables.
- Add remaining broth to soup pot, heat to a boil, reduce heat and cook on low for 1 hour or until carrots are completely soft.
- Note: brown rice or tiny egg noodles are a good addition. I cook them separately and add a little to my bowl.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
83
% Daily Value*
-
Total FatAmount Per Serving 2.45g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.517g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.448g
-
Monounsaturated FatAmount Per Serving 1.274g
-
-
CholesterolAmount Per Serving 27mg% Daily Value 9%
-
SodiumAmount Per Serving 762mg% Daily Value 33%
-
Total CarbohydrateAmount Per Serving 3.9g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
-
Total SugarsAmount Per Serving 1.29gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 11.12g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 11mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 173mg% Daily Value 4%
Nutrition summary:
- Calories 83 KCal
- Fat 2.45 g
- Carbs 3.9 g
- Protein 11.12 g
There are 83 calories in 1 serving of Homemade Chicken Soup.
How long would it take to burn off 83 KCal? |
|
---|---|
Basketball |
8 minutes |
Cycling (10 MPH) |
11 minutes |
Jogging |
7 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
8 minutes |
Walking |
10 minutes |
Weight Training |
10 minutes |
Values estimated based on person weighing 160 lbs. |