Homemade Chili Recipe With Nutrition Data and Calorie Count

Homemade Chili

Easy to make, low-fat chili.

Yields:

10 servings

Prep Time:

30 mins

Cook Time:

240 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 tsp sea salt
3 medium celery stalks, chopped
3 1/2 cups kidney beans
3 cups mushrooms, sliced
7 cups organic diced tomatoes
1 3/4 cups black beans
1 1/2 tsps leaves basil
2 tbsps chili powder
1 tsp pepper
3 cloves garlic
1 large green pepper, chopped
1 3/4 cups water
21 oz ground beef
6 oz sweet onions, chopped

Directions

Brown ground beef and drain fat.
Add all ingredients to a slow cooker. Stir to mix ingredients.
Cook at high for 1 hour and turn down too low for 3 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 10.29g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.561g
- Trans Fat
  
  Amount Per Serving 0.55g
- Polyunsaturated Fat
  
  Amount Per Serving 0.471g
- Monounsaturated Fat
  
  Amount Per Serving 4.043g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 1210mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 31.51g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 9.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 457mg

% Daily Value 10%

Nutrition summary:

Calories 302 KCal
Fat 10.29 g
Carbs 31.51 g
Protein 21.53 g

There are 302 calories in 1 serving of Homemade Chili.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.