Homemade Chili Recipe With Nutrition Data and Calorie Count

Homemade Chili

Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.

Yields:

10 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

3 tbsps chili powder
2 tsps cumin
1 tsp pepper
1 tbsp salt
1 1/2 cups chopped onion
1 medium green bell pepper
2 lbs lean ground beef
56 oz diced tomatoes
28 oz crushed tomatoes
28 oz ranch style beans

Directions

Brown ground beef in large Dutch oven.
Place all ingredients into the Dutch oven.
Bring to a boil, cover and simmer for 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 6.36g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.357g
- Trans Fat
  
  Amount Per Serving 0.309g
- Polyunsaturated Fat
  
  Amount Per Serving 0.938g
- Monounsaturated Fat
  
  Amount Per Serving 2.33g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 1330mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 34g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 9.6g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 1.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 40mg

% Daily Value 222%
Potassium

Amount Per Serving 1313mg

% Daily Value 28%

Nutrition summary:

Calories 290 KCal
Fat 6.36 g
Carbs 34 g
Protein 27.88 g

There are 290 calories in 1 serving of Homemade Chili.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.