Homemade FullBars Recipe With Nutrition Data and Calorie Count

Homemade FullBars

A lower price alternative with all the goodness.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Snack
Other

Ingredients

  • 18 g vanilla whey protein powder
  • 1/2 cup creamy peanut butter
  • 1 cup puffed rice
  • 1/2 cup organic brown rice syrup

Directions

  • Melt a half cup peanut butter, half cup brown rice syrup and 2 tablespoons protein powder in a small pot over low heat. (The protein powder is optional. Vanilla, chocolate or strawberry protein powder goes well with the peanut butter).
  • Pour the melted sauce over 6 cups of puffed rice in a large bowl and mix thoroughly. (It's best to work quickly here. As soon as you take the sauce off the burner and it starts to cool, the harder it gets to stir. Also be mindfull that you're working with a hot, VERY sticky substance).
  • Put the finished product into a greased pan (just like if you were making rice crispy treats) and cool in the refrigerator for half an hour.
  • Remove from pan and slice into 10 pieces. (You can wrap the pieces individually. They shouldn't need refrigerated. But they are fine to store in the fridge if you're worried).
  • And of course, feel free to play with the ratios of ingredients to your taste. You can't really mess these up.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 201
% Daily Value*
  • Total Fat
    Amount Per Serving 6.49g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.243g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 92mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 30.48g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 1.5g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 10g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.14g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 131mg
    % Daily Value 3%

Nutrition summary:

  • Calories 201 KCal
  • Fat 6.49 g
  • Carbs 30.48 g
  • Protein 5.14 g

There are 201 calories in 1 serving of Homemade FullBars.

How long would it take to burn off 201 KCal?

Basketball

20 minutes

Cycling (10 MPH)

28 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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