Homemade FullBars Recipe With Nutrition Data and Calorie Count
Homemade FullBars
A lower price alternative with all the goodness.
Yields:
10 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
SnackOther
Ingredients
- 18 g vanilla whey protein powder
- 1/2 cup creamy peanut butter
- 1 cup puffed rice
- 1/2 cup organic brown rice syrup
Directions
- Melt a half cup peanut butter, half cup brown rice syrup and 2 tablespoons protein powder in a small pot over low heat. (The protein powder is optional. Vanilla, chocolate or strawberry protein powder goes well with the peanut butter).
- Pour the melted sauce over 6 cups of puffed rice in a large bowl and mix thoroughly. (It's best to work quickly here. As soon as you take the sauce off the burner and it starts to cool, the harder it gets to stir. Also be mindfull that you're working with a hot, VERY sticky substance).
- Put the finished product into a greased pan (just like if you were making rice crispy treats) and cool in the refrigerator for half an hour.
- Remove from pan and slice into 10 pieces. (You can wrap the pieces individually. They shouldn't need refrigerated. But they are fine to store in the fridge if you're worried).
- And of course, feel free to play with the ratios of ingredients to your taste. You can't really mess these up.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
201
% Daily Value*
-
Total FatAmount Per Serving 6.49g% Daily Value 8%
-
Saturated FatAmount Per Serving 1.243g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
-
-
CholesterolAmount Per Serving 1mg% Daily Value 0%
-
SodiumAmount Per Serving 92mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 30.48g% Daily Value 11%
-
Dietary FiberAmount Per Serving 1.5g% Daily Value 5%
-
Total SugarsAmount Per Serving 10gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.14g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 131mg% Daily Value 3%
Nutrition summary:
- Calories 201 KCal
- Fat 6.49 g
- Carbs 30.48 g
- Protein 5.14 g
There are 201 calories in 1 serving of Homemade FullBars.
How long would it take to burn off 201 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |