Homemade FullBars Recipe With Nutrition Data and Calorie Count

A lower price alternative with all the goodness.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Other
Snack

Ingredients

Directions

Melt a half cup peanut butter, half cup brown rice syrup and 2 tablespoons protein powder in a small pot over low heat. (The protein powder is optional. Vanilla, chocolate or strawberry protein powder goes well with the peanut butter).
Pour the melted sauce over 6 cups of puffed rice in a large bowl and mix thoroughly. (It's best to work quickly here. As soon as you take the sauce off the burner and it starts to cool, the harder it gets to stir. Also be mindfull that you're working with a hot, VERY sticky substance).
Put the finished product into a greased pan (just like if you were making rice crispy treats) and cool in the refrigerator for half an hour.
Remove from pan and slice into 10 pieces. (You can wrap the pieces individually. They shouldn't need refrigerated. But they are fine to store in the fridge if you're worried).
And of course, feel free to play with the ratios of ingredients to your taste. You can't really mess these up.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 201

% Daily Value*

Nutrition summary:

There are 201 calories in 1 serving of Homemade FullBars.

How long would it take to burn off 201 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.