Homemade Low Sodium Chicken Soup Recipe With Nutrition Data and Calorie Count

Homemade Low Sodium Chicken Soup

An organic low sodium chicken soup filled with chunks of vegetables.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

75 mins

Meal Type:

Soup

Rating:

Ingredients

2 1/2 tbsps minced garlic
32 oz cut corn
4 cups organic vegetable broth
32 oz organic carrots
4 cups organic low sodium chicken broth
4 cups shredded chicken
1 1/2 tbsps powdered onion
2 tbsps granulated onion
1 3/4 cups green peas
8 cups water

Directions

Chop the carrots.
In a large pot, add all ingredients together, cover and bring to a boil. Stir occasionally.
Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 241

% Daily Value*

Total Fat

Amount Per Serving 3.43g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.017g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.045g
- Monounsaturated Fat
  
  Amount Per Serving 0.009g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 680mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 38.49g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 15.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 241 KCal
Fat 3.43 g
Carbs 38.49 g
Protein 13.98 g

There are 241 calories in 1 serving of Homemade Low Sodium Chicken Soup.

How long would it take to burn off 241 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.