Homemade Whole Wheat Pancakes Recipe With Nutrition Data and Calorie Count

Homemade Whole Wheat Pancakes

A healthier option for pancake lovers.

Yields:

3 servings

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

2/3 cup 1% milk
2/3 cup whole wheat flour
1 tbsp honey
1 large egg white

Directions

Mix ingredients in a bowl until uniform.
Heat a small pan with a non-fat cooking spray (or a smear of oil).
Fry until bottom is solid, then flip and fry for 1 more minute.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 141

% Daily Value*

Total Fat

Amount Per Serving 1.05g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.431g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.228g
- Monounsaturated Fat
  
  Amount Per Serving 0.213g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 44mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 28.02g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 8.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 141 KCal
Fat 1.05 g
Carbs 28.02 g
Protein 6.73 g

There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.

How long would it take to burn off 141 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.