Honey Cashew Chicken Recipe With Nutrition Data and Calorie Count

Honey Cashew Chicken

This stir-fry is easy, quick and delicious.

Yields:

7 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

l lb boneless skinless chicken breast, cut into bite sized pieces
2 tbsps cornstarch
1/2 tsp original seasoning blend
1/2 tsp black pepper
1 tbsp canola oil
1 tbsp sesame seed oil
5 cups broccoli, chopped
2 cloves garlic, minced
2 cups carrot strips
1 medium onion, finely chopped
1 medium red bell pepper, sliced
12 cup cashew halves & pieces
1 tbsp seasoned rice vinegar
3 tbsps clover honey
2 tbsps less sodium soy sauce
3 tbsps sriracha sauce

Directions

Combine chicken, cornstarch, seasoning blend, and pepper in a bowl; toss to coat.
Heat a wok or large skillet to medium-high heat. Add canola oil and sesame oil. Add chicken mixture, and saute 4 minutes or until lightly browned.
Increase heat to high, and add broccoli, carrots, garlic, onion, and red bell pepper. Cook 5 minutes or until vegetables are crisp tender and chicken is done, stirring frequently. Stir in cashews.
Combine vinegar, honey, soy sauce, and sriracha in a small bowl; stir with a whisk. Add vinegar mixture to chicken mixture. Toss to coat. Serve with brown rice if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 252

% Daily Value*

Total Fat

Amount Per Serving 11.86g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.091g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.354g
- Monounsaturated Fat
  
  Amount Per Serving 3.255g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 471mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 23.94g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 12.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 104mg

% Daily Value 116%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 452mg

% Daily Value 10%

Nutrition summary:

Calories 252 KCal
Fat 11.86 g
Carbs 23.94 g
Protein 16.41 g

There are 252 calories in 1 serving of Honey Cashew Chicken.

How long would it take to burn off 252 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.