Honey Chicken Recipe With Nutrition Data and Calorie Count

Honey Chicken

Delicious honey flavored chicken breasts.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup reduced sodium soy sauce
1/4 cup lemon juice
1/2 cup honey
16 oz boneless skinless chicken breast fillets

Directions

Pre-heat oven to 375 °F (190 °C).
Mix honey, lemon juice and soy sauce together.
Marinate chicken in the honey mixture for at least 30 minutes (can be longer if you want the mixture to really soak in).
Bake for 40 to 45 minutes.
Be sure to baste the chicken a few times during cooking so that chicken does not dry out.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 261

% Daily Value*

Total Fat

Amount Per Serving 4.01g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.002g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.006g
- Monounsaturated Fat
  
  Amount Per Serving 1.002g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 1013mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 37.59g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 35.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 261 KCal
Fat 4.01 g
Carbs 37.59 g
Protein 22.01 g

There are 261 calories in 1 serving of Honey Chicken.

How long would it take to burn off 261 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.